AUSTERITY PRACTICE - ဓုတဂၤ

AUSTERITY PRACTICE Dhutaṅga

ဓုတဂၤ - ကိေလသာကုိပယ္ရန္ က်င့္ျခင္း၊ ဓုတင္။

မိမိကုိယ္၏ သက္သာမႈကုိ မၾကည့္ဘဲ ဆင္းရဲပင္ပန္းခံ၍ ကိေလသာကုိ ပယ္စြန္႔ရန္ႏွင့္ တရားက်င့္မႈတုိ႔၌ တုိးတက္မႈရရွိရန္ တင္းက်ပ္စြာ က်င့္ျခင္း ၁၃-မ်ဳိးအနက္ တစ္ခု သုိ႔မဟုတ္ ပုိ၍ က်င့္ႏုိင္သည္။ လူသိမ်ားေသာ ဓုတင္အက်င့္မွာ ေတာ၌ေန၍ က်င့္ျခင္း၊ ဆြမ္းခံရေသာ ဆြမ္းကုိသာ ဘုဥ္းေပးျခင္း၊ စြန္႔ပစ္အ၀တ္အပုိင္းအစျဖင့္ ခ်ဳပ္ေသာ သကၤန္းကုိ ၀တ္ဆင္ျခင္း၊ သကၤန္းသုံးထည္ကုိသာ ၀တ္႐ုံျခင္း တုိ႔ျဖစ္သည္။

Practice leading to the eradication of defilement.

Scrupulous observance of one or more of thirteen kinds of austere practices, which are denoted by self-denial and austere regimen, are practiced to dispel evil and remove hindrances to spiritual progress.

The more important ones are: dwelling in a forest, taking only food one receives on the alms-round, wearing robes made out of rages collected from a dust heap, and confining oneself to the use of only three robes.