FIVEFOLD MANNER - ပၪၥပတိ႒ိတ


FIVEFOLD MANNER OF CONTACT IN MAKING OBEISANCE Paṅca patiṭṭhita

ပၪၥပတိ႒ိတ -  တည္ျခင္းငါးပါး။

အက်ဳိးႏြံဆုံးေသာ ကုိယ္အမူအရာထင္ရွားေစေသာအားျဖင့္ ရွိခုိးဦးခ်ေသာအခါ တည္ျခင္းငါးပါးမွာ -
(၁) ဒူးႏွစ္ဖက္ေျမ၌ ညီစြာထားျခင္း၊
(၂) လက္၀ါးႏွစ္ဖက္ကုိ ေျမေပၚ၌ ျဖန္႔ထားျခင္း၊
(၃) နဖူးႏွင့္ ေျမကုိ ထိထားျခင္း၊
(၄) တံေတာင္ဆစ္ႏွစ္ဖက္ ေျမ၌ထိထားကာ လက္ကုိေရွ႕သုိ႔ ဆန္႕ထားျခင္း၊
(၅) ေျခႏွစ္ဖက္ ေျမ၌ တည္ျခင္း - တုိ႔ ျဖစ္သည္။

The fivefold manner of contact which signifies utmost humility on the part of making obeisance are:
1. keeping the two knees evenly together on the ground;
2. placing the two palms spread on the ground;
3. touching the ground with the forehead;
4. letting fall the two elbows evenly together on the ground and stretching out the two forearms;
5. keeping the two feet together on the ground.