OUT-BREATH AND IN-BREATH - အာနာပါန

OUT-BREATH AND IN-BREATH Ᾱnᾱpᾱna

အာနာပါန -    ထြက္သက္ ၀င္သက္။

အမိ၀မ္းတြင္း၌ ပဋိသေႏၶေနရေသာ သတၱ၀ါတုိ႔သည္ အမိ၀မ္းတြင္း၌ေနစဥ္ အသက္မ႐ႈ႐ႈိက္ရသျဖင့္ ဖြားျမင္သည္ႏွင့္တၿပိဳင္နက္ ၀မ္းတြင္းမွ ေလတုိ႔သည္ အျပင္သုိ႔ ေရွးဦးစြာထြက္သည္။ ထုိ႔ေနာက္ အျပင္မွ ေလတုိ႔သည္ ၀မ္းတြင္းသုိ႔ ၀င္ၾကသည္။ ထုိေၾကာင့္ ထြက္သက္က ပထမျဖစ္၍ ၀င္သက္က ေနာက္မွျဖစ္ရသျဖင့္ “ထြက္သက္ ၀င္သက္”ဟု ဆုိၾကသည္။

A foetus in its mother’s womb does not breathe air, but the moment it emerges from his mother’s womb, the air in its body is first expelled and only afterwards does it take its breath of air. Thus out-breath precedes in-breath and gives rise to the term “out-breath and in-breath”.